A strain vs. sprain depends on whether or not muscles, tendons, and or ligaments are stretched or torn. Strains are the more severe version that impacts muscles and tendons (the thick bands that attach muscles to bones). They occur from quick twists, tears, or pulls off the muscle. Pain, weakness, and spasms are common symptoms of this acute injury that results from overstretching or contraction. Bruising is sometimes present, but you can more easily diagnose a strain from pain when contracting or stretching the muscle. MRI can help determine the damage’s extent, proving that rest is required. This may be followed by physical therapy (PT) and strengthening exercises in later healing phases. A doctor or physical therapist can make sound recommendations based on severity. It takes 6-8 weeks to complete the healing process.

Sprains

Sprains affect ligaments (thick bands of cartilage that attach bones to bones) and occur in response to stretches or tears. Injury is often related to a fall or outside force that displaces the joint from its normal alignment. Determine if it’s a Sprains by bruising, swelling, pain with movement, and instability, and most often occur in the ankle, knee, and wrist. There are special tests to determine the ligament affected, and an MRI may be required to determine the extent of the injury. Furthermore, physical therapy and strengthening exercises help support full recovery with surgery needed for the most severe (torn ACL, for example).

Factors contributing to sprains include:
Environmental conditions.
Slippery or uneven surfaces can make you more prone to injury.

Fatigue.

Tired muscles are less likely to provide good support for your joints.
When you’re tired, you’re more likely to succumb to forces that could stress a joint.

Poor equipment.

Ill-fitting or poorly maintained footwear or other sporting equipment can contribute to your risk of a sprain. Xceed Medical has a great selection of shoes, offering those suffering the relief and comfort needed to get back to living their life.

Prevention

Proper stretching and strengthening for your sport, fitness, or work activity is a great start. In fact, your overall physical conditioning program will minimize your risk of sprains. Try to be in shape to play your sport; don’t play your sport to get in shape. If you have a physically demanding occupation, regular conditioning can help prevent injuries.
You can protect your joints in the long term by working to strengthen and condition the muscles. The best brace you can give yourself is your own “muscle brace.” Ask your doctor about appropriate conditioning and stability exercises. Xceed Medical can help you find the perfect footwear, insoles, compression stockings, and bracing, offering support and protection to help you maintain, heal and recover.

Treatment

Use the RICE method for initial treatment and relief from strains or sprains:
R – REST for 24-48 hours and use crutches or other assistance as necessary to move.
I – ICE the area for 20 minutes every 3-4 hours for the first two days after the injury.
C – COMPRESSION with an ACE bandage or other wrap snuggly, but not to the point of cutting off circulation.
E – ELEVATE above the heart using pillows during sleep to maintain as much as possible.
Always consult with your Dr. before any treatment.